Prawn and Quinoa. Watch as I show you how to make a healthy prawn, avocado and quinoa salad. Why not try making your own, it's delicious! With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before.
With the richness and delicious taste, this recipe is full of flavor. it is a li. Prawns and quinoa are low in calories and high in protein. If building muscle is what you are looking for, this dish is for you.
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Watch as I show you how to make a healthy prawn, avocado and quinoa salad. Why not try making your own, it's delicious! With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before.
Alright, don’t linger, let’s plan this prawn and quinoa menu with 7 substances which are surely easy to obtain, and we have to process them at the very least through 3 measures. You should shell out a while on this, so the resulting food could be perfect.
Composition – Prawn and Quinoa:
- Provide 1/2 for onion finely chopped.
- Give 1 clove – garlic minced.
- Require 1 of tblsp chilli flakes.
- Prepare 1/2 cup – quinoa.
- Provide 1 cup of vegetable broth.
- Require of Prawns peeled.
- Need Parsley.
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Prawn and Quinoa steps:
- On medium heat, fry onion and garlic till soft. Add chilli flakes and and then add quinoa and sauté for a minute..
- Add vegetable broth, bring to the boil and then simmer covered for 20-30 minutes or till cooked. Halfway through add the prawns and cover..
- Add parsley. Season with Salt and Pepper and serve hot..
How to Make Prawn, Quinoa & Tangerine Salad. In a serving bowl, place quinoa salad and top with pan-fried prawns. Sprinkle some cilantro if you like, and serve immediately. Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
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